Wellness Blog

• posted: Jul. 06, 2023

I know you and your family are familiar with Chiropractic, however what makes our approach so unique is that we have a state-of-the-art systematic approach to helping people correct their Read More

• posted: Jul. 06, 2023

Apple's CEO, Tim Cook has positioned health as one of the key lifestyle benefits for the upcoming Apple Watch smartwatch.  One of the features include hourly reminders to owners to Read More

• posted: Jan. 25, 2024

The 7 Best High-Protein Snacks for Brain Health, According to Dietitians Support your brain health with these protein-packed snacks. By Devineé Lingo, M.S., RDN  Updated on January 24, 2024 Reviewed by Dietitian Jessica Ball, M.S., Read More

• posted: Apr. 09, 2024
• PRP

What Does the Research Say About PRP?PRP Is Safe! The Journal of Knee Surgery says, “PRP as a treatment option for cartilage damage or injury is attractive given the low rate Read More

• posted: Apr. 18, 2024

Chiropractic care is surrounded by misconceptions and dramatized portrayals in media, leading to a myriad of myths about the practice. To dispel these myths, it's essential to understand the science Read More

• posted: Apr. 18, 2024

Chiropractic care is a field surrounded by misconceptions and dramatized portrayals (think Two and a Half Men), often leading to a skewed understanding of what chiropractic adjustments truly entail. The Read More

• posted: Apr. 25, 2024
• Chiropractic,  Chiropractor,  Neck pain,  back pain,  sciatica,  Tustin Chiropractor,  Tustin Chiropractic

10 Benefits of Regular Chiropractic Care Read More

• posted: Apr. 25, 2024
• Neck pain,  Accident,  Auto injuries,  Auto Accident,  whiplash

Auto Accident Chiropractor FAQs What are the benefits of seeing a chiropractor after an accident?Chiropractors can help alleviate pain and discomfort in the neck, back, and other areas of the body Read More

• posted: May 29, 2024

10 Effective Ways to Reduce Jet LagJet lag, also known as desynchronosis, is a temporary sleep disorder that occurs when a person's internal body clock is out of sync with Read More

• posted: Jun. 11, 2024
• Exercise,  Blood Pressure,  heart health

Don't Let Your Exercise Routine Peak in Your 20s: How to Stay Heart Healthy for Life We all know exercise is good for us, but a new study reveals a surprising truth: keeping Read More

• posted: Jun. 27, 2024

when you’re going hard, just plain water isn’t going to cut it. You’ll need to rehydrate with electrolytes. I realize there are a lot of choices, so here's how I decide what hydration to use each day: How long is my workout? How hard am I going to be going? How much am I sweating, OR is this an indoor workout? Read More

• posted: Sep. 04, 2024
• Chiropractic,  Palmer,  Big Idea

The idea that knows the cause, that can correct the cause of dis-ease, is one of the biggest ideas known. Without it, nations fall; with it, nations rise.” Read More